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Healthy oat and cocoa brownie

A fudgy brownie made with oats, banana, cocoa and protein, with no flour or added sugar. 157 kcal and 10 g of protein per piece.

↓ Ingredients↓ Method
SnackDessertCuttingMaintenance⏱ 35 min8 servings
Kcal157
Protein10 g
Carbs18 g
Fat5 g

Values per slice. Best for ectomorphs, mesomorphs, endomorphs.

Healthy oat and cocoa brownie

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Preheat the oven to 180 °C and line a 20 × 20 cm tin with baking paper.

  2. Blend all the ingredients except the chocolate until smooth.

  3. Pour the batter into the tin and scatter the chocolate on top.

  4. Bake for 20 to 25 minutes: the centre should stay slightly moist.

  5. Let it cool before cutting into 8 pieces.

Useful kit for this recipe

BlenderSee on Amazon →Protein powderSee on Amazon →

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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