Healthy Spanish omelette (tortilla de patatas)

Name: Healthy Spanish omelette (tortilla de patatas)
Total time: 25 min
Yield: 1 serving
Ingredients: 250 g potato, thinly sliced; 2 eggs; 150 g egg whites; ½ onion, thinly sliced; 1 tsp olive oil (5 ml); Salt

The classic Spanish potato omelette, made with microwaved potatoes and half eggs, half egg whites. Juicy, not fried, and with 36 g of protein.

↓ Ingredients ↓ Method

Lunch Dinner Maintenance Cutting⏱ 25 min1 serving

Kcal484

Protein36 g

Carbs49 g

Fat16 g

Values per serving. Best for mesomorphs, endomorphs.

Healthy Spanish omelette (tortilla de patatas)

Method

Put the potato and onion in a microwave-safe bowl with salt and a tablespoon of water. Cover and cook for 8 to 9 minutes on full power, until tender.
Beat the eggs with the egg whites and a pinch of salt, and mix in the potato and onion.
Heat the oil in a small non-stick pan, pour in the mixture and cook over medium-low heat for 4 minutes.
Flip it using a plate and cook for 2 to 3 more minutes.