DinnerHomemade lean beef burger
Cutting · Maintenance
Scrambled eggs with turkey and spinach
Soft scrambled eggs and egg whites with turkey and spinach, served with wholegrain toast. 44 g of protein in 10 minutes.
Kcal414
Protein44 g
Carbs28 g
Fat14 g
Values per serving. Best for endomorphs, mesomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Sauté the turkey and spinach in a non-stick pan for 2 minutes.
Beat the eggs with the egg whites, salt and pepper.
Add them to the pan and stir over low heat until set but still soft.
Serve with the toasted bread and chopped chives.
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