Crispy air fryer chicken with potatoes

Name: Crispy air fryer chicken with potatoes
Total time: 25 min
Yield: 1 serving
Ingredients: 180 g chicken breast, cut into strips; 25 g unsweetened cornflakes, crushed; 1 egg white; 200 g potato wedges; 1 tsp olive oil (5 ml); Paprika, garlic powder, salt and pepper

Chicken strips coated in crushed cornflakes with potato wedges, all cooked in the air fryer with just one teaspoon of oil. Crispy like fried chicken, with 51 g of protein.

↓ Ingredients ↓ Method

Lunch Dinner Bulking Maintenance⏱ 25 min1 serving

Kcal496

Protein51 g

Carbs55 g

Fat8 g

Values per serving. Best for ectomorphs, mesomorphs.

Ingredients

180 g chicken breast, cut into strips
25 g unsweetened cornflakes, crushed
1 egg white
200 g potato wedges
1 tsp olive oil (5 ml)
Paprika, garlic powder, salt and pepper

Tick each ingredient as you prepare it.

Method

Toss the potato with half the oil, salt and paprika and air fry at 200 °C for 10 minutes.
Dip the chicken strips in the egg white beaten with salt and garlic, then coat them in the crushed cornflakes.
Add the chicken to the air fryer and spray the rest of the oil on top.
Cook for 10 to 12 more minutes at 200 °C, turning halfway, until golden.