LunchGarlic prawns with brown rice
Maintenance · Bulking
Chicken fajitas with sautéed peppers and onion and a light yogurt sauce. Ready in 20 minutes with 50 g of protein.
Values per serving. Best for ectomorphs, mesomorphs.

Tick each ingredient as you prepare it.
Toss the chicken with the spices and a pinch of salt.
Sauté the peppers and onion in the oil over high heat for 5 minutes.
Add the chicken and cook for 6 to 7 more minutes, until cooked through.
Warm the tortillas and fill them with the chicken, vegetables and yogurt sauce.
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