LunchGarlic prawns with brown rice
Maintenance · Bulking
Lentils with chicken and vegetables
Classic Spanish lentil stew with vegetables and chicken for extra protein. A fitness comfort food that keeps well for meal prep.
Kcal448
Protein44 g
Carbs50 g
Fat8 g
Values per serving. Best for ectomorphs, mesomorphs, endomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Fry the chopped onion, garlic, pepper and carrot in the oil for 5 minutes.
Add the chicken and brown it for 3 minutes.
Add the paprika, rinsed lentils, bay leaf and 600 ml of water.
Simmer over medium heat for about 30 minutes, until the lentils are tender. Salt at the end.
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