Healthy shakshuka (eggs in tomato sauce)

Name: Healthy shakshuka (eggs in tomato sauce)
Total time: 20 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 2 eggs; 100 g egg whites; 400 g crushed tomatoes; 1 red pepper, sliced; ½ onion, chopped; 1 tsp olive oil (5 ml); 1 slice wholegrain bread (40 g); Cumin, paprika, salt and parsley

Eggs cooked in a spiced tomato and pepper sauce, served with wholegrain bread for dipping. An easy and different dinner.

↓ Ingredients ↓ Method

Breakfast Dinner Cutting Maintenance⏱ 20 min1 serving

Kcal448

Protein32 g

Carbs44 g

Fat16 g

Values per serving. Best for endomorphs, mesomorphs, ectomorphs.

Healthy shakshuka (eggs in tomato sauce)

Method

Fry the onion and pepper in the oil for 5 minutes.
Add the tomatoes, cumin, paprika and salt, and cook for 8 minutes.
Pour the egg whites over the sauce and make two wells for the eggs.
Cover and cook for 5 to 6 minutes, until the whites set and the yolks are still runny.
Finish with parsley and serve with the toasted bread.