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Oat and egg white pancakes

Fluffy pancakes made with oats, egg whites and banana, with no flour or sugar. The perfect breakfast before training.

↓ Ingredients↓ Method
BreakfastBulkingMaintenance⏱ 15 min1 serving
Kcal413
Protein26 g
Carbs66 g
Fat5 g

Values per serving. Best for ectomorphs, mesomorphs.

Oat and egg white pancakes

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Blend the oats, egg whites, half the banana, the cinnamon and the baking powder until smooth.

  2. Heat a non-stick pan over medium heat.

  3. Pour in small amounts of batter and cook for 2 minutes on each side.

  4. Serve topped with the rest of the banana, sliced, and a little cinnamon.

Useful kit for this recipe

Non-stick frying panSee on Amazon →BlenderSee on Amazon →

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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