Oat and apple mug cake

Name: Oat and apple mug cake
Total time: 5 min
Yield: 1 serving
Ingredients: 40 g ground oats; 1 egg; 50 g egg whites; ½ apple, grated, plus a few cubes to decorate; 1 tsp cinnamon; ½ tsp baking powder

A single-serving oat and apple cake made in 2 minutes in the microwave. No flour and no added sugar.

↓ Ingredients ↓ Method

Breakfast Snack Dessert Maintenance Bulking⏱ 5 min1 serving

Kcal284

Protein17 g

Carbs36 g

Fat8 g

Values per serving. Best for ectomorphs, mesomorphs, endomorphs.

Method

Mix all the ingredients in a large microwave-safe mug.
Microwave on full power for 2 minutes.
Let it rest for 1 minute and decorate with apple cubes and cinnamon.

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Dessert

Oat and apple mug cake

Ingredients

Method

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