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Salmon poke bowl

A rice bowl with salmon, avocado, edamame and fresh vegetables, dressed with soy sauce. Fresh, complete and rich in omega 3.

↓ Ingredients↓ Method
LunchMaintenanceBulking⏱ 25 min1 serving
Kcal583
Protein33 g
Carbs61 g
Fat23 g

Values per serving. Best for mesomorphs, ectomorphs.

Salmon poke bowl

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Cook the rice, season it with a splash of rice vinegar and let it cool.

  2. Dice the salmon and mix it with the soy sauce.

  3. Slice the cucumber, carrot and avocado.

  4. Build the bowl: rice at the bottom, then the salmon, vegetables and edamame.

  5. Finish with sesame seeds and chives.

Useful kit for this recipe

Digital kitchen scaleSee on Amazon →Glass meal prep containersSee on Amazon →

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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