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Tuna, chickpea and egg salad

A complete salad with tuna, chickpeas and boiled egg. Filling, high in protein and ready in 10 minutes.

LunchDinnerCutting⏱ 10 min1 serving
Kcal405
Protein43 g
Carbs29 g
Fat13 g

Values per serving. Best for endomorphs, mesomorphs.

Tuna, chickpea and egg salad

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Rinse the chickpeas and drain them well.

  2. Chop the vegetables and the egg.

  3. Mix everything with the tuna.

  4. Dress with oil, vinegar, salt and oregano.

Useful kit for this recipe

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