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Oat and protein cookies

Soft cookies made with oats, banana, peanut butter and dark chocolate, with added protein. 96 kcal each.

↓ Ingredients↓ Method
SnackDessertMaintenanceBulkingCutting⏱ 20 min10 servings
Kcal96
Protein5 g
Carbs10 g
Fat4 g

Values per slice. Best for ectomorphs, mesomorphs, endomorphs.

Oat and protein cookies

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Preheat the oven to 180 °C.

  2. Mash the banana and mix it with the egg and peanut butter.

  3. Add the oats, protein and baking powder, and finally the chocolate.

  4. Shape 10 balls and flatten them on a tray lined with baking paper.

  5. Bake for 10 to 12 minutes and let them cool: they firm up as they cool.

Useful kit for this recipe

Protein powderSee on Amazon →Digital kitchen scaleSee on Amazon →

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Need more or fewer calories? Work out yours with the calorie calculator and adjust the portion or the side.
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