BreakfastBanana, oat and peanut butter shake
Bulking
Protein porridge with banana
Creamy oats cooked in milk with vanilla protein, banana and peanut butter. A warm, filling breakfast for bulking days.
Kcal574
Protein40 g
Carbs72 g
Fat14 g
Values per serving. Best for ectomorphs, mesomorphs.
Ingredients
Tick each ingredient as you prepare it.
Method
Cook the oats in the milk over medium heat for about 5 minutes, stirring, until thick.
Take off the heat, wait 1 minute and stir in the protein until creamy.
Serve topped with sliced banana, peanut butter and cinnamon.
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