Teriyaki chicken with rice and broccoli

Name: Teriyaki chicken with rice and broccoli
Total time: 30 min
Yield: 1 serving
Cuisine: Mediterranean
Ingredients: 170 g chicken breast, diced; 80 g rice (uncooked); 150 g broccoli; 15 ml low-sodium soy sauce; 10 g honey; 1 tsp cornflour mixed with 3 tbsp water; 1 tsp sesame oil (5 ml); 5 g sesame seeds, ginger and garlic to taste

Chicken glazed in a light homemade teriyaki sauce with rice and broccoli. Tastes like takeaway and is perfect for meal prep.

↓ Ingredients ↓ Method

Lunch Dinner Bulking Maintenance⏱ 30 min1 serving

Kcal631

Protein51 g

Carbs82 g

Fat11 g

Values per serving. Best for ectomorphs, mesomorphs.

Ingredients

170 g chicken breast, diced
80 g rice (uncooked)
150 g broccoli
15 ml low-sodium soy sauce
10 g honey
1 tsp cornflour mixed with 3 tbsp water
1 tsp sesame oil (5 ml)
5 g sesame seeds, ginger and garlic to taste

Tick each ingredient as you prepare it.

Method

Cook the rice and steam the broccoli.
Mix the soy sauce, honey, ginger, garlic and the cornflour with water to make the sauce.
Brown the chicken in the sesame oil for 5 to 6 minutes.
Add the sauce and cook for 2 more minutes, until glossy and thick.
Serve over the rice with the broccoli and sesame seeds on top.