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Wholewheat pasta with turkey and tomato

Wholewheat pasta with turkey bolognese and parmesan. Over 50 g of protein for building muscle.

↓ Ingredients↓ Method
LunchBulking⏱ 20 min1 serving
Kcal636
Protein51 g
Carbs72 g
Fat16 g

Values per serving. Best for ectomorphs, mesomorphs.

Wholewheat pasta with turkey and tomato

Ingredients

Tick each ingredient as you prepare it.

Method

  1. Cook the pasta according to the packet.

  2. Fry the garlic in the oil and add the turkey until it is no longer pink.

  3. Add the tomato and oregano and cook for 8 minutes.

  4. Mix with the pasta and serve with parmesan and basil.

Useful kit for this recipe

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